Rob Jeffcoat 30:00 row
6,726m
Meters
30:00.0
Time
2:13.8
Pace
401
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 107 |
June 17, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,726m | 2:13.8 | 146 | 802 | 20 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 20 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 21 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 |
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Workout Graph
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