Rob Jeffcoat 30:00 row
6,514
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 108 |
June 18, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,514 | 2:18.1 | 133 | 756 | 20 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 20 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 20 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 20 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 20 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 20 |
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Workout Graph
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