Rob Jeffcoat 30:00 row
6,871m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 107 |
June 19, 2021 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,871m | 2:10.9 | 156 | 835 | 20 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 20 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 20 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 |
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Workout Graph
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