Rob Jeffcoat 20:06 row
4,019
Meters
20:06.1
Time
2:30.0
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 110 |
June 21, 2021 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,019 | 2:30.0 | 104 | 656 | 20 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 19 |
| 0:02.0 | 979 | 57:27.6.2 | -99 | -42 | 19 |
| 0:03.0 | 1,004 | 0:00.4 | 2833734579 | 9752581227 | 19 |
| 0:04.0 | 1,035 | 0:00.4 | 3104410050 | 10684137928 | 21 |
| 20:06.0 | 12 | 13:54:43.3 | 0 | 300 | 0 |
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Workout Graph
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