Rob Jeffcoat 20:00 row
4,603m
Meters
20:00.0
Time
2:10.3
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 109 |
June 23, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 20 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 19 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 20 |
| 12:00.0 | 940m | 2:07.6 | 168 | 878 | 21 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 20 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 21 |
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Workout Graph
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