Rob Jeffcoat 2x12:00/2:00r row
5,404m
Meters
24:00.0
Time
2:13.2
Pace
322
Calories
| Rest Distance | 671m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 170 |
June 24, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,404m | 2:13.2 | 148 | 809 | 21 | |
| 12:00.0 | 2,728m | 2:11.9 | 152 | 824 | 20 | |
| 12:00.0 | 2,675m | 2:14.5 | 144 | 794 | 21 | |
| r671m |
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Workout Graph
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