Rob Jeffcoat 20:00 row
4,665m
Meters
20:00.0
Time
2:08.6
Pace
285
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 127 |
June 25, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,665m | 2:08.6 | 165 | 866 | 21 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 20 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 23 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 22 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 19 |
| 20:00.0 | 950m | 2:06.3 | 174 | 897 | 23 |
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Workout Graph
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