Rob Jeffcoat 30:00 row
7,036m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 109 |
June 26, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,036m | 2:07.9 | 167 | 875 | 23 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 21 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 27 |
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Workout Graph
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