Rob Jeffcoat 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 109 |
June 26, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 872 | 436 | 23 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 20 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 21 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 23 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 23 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 27 |
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Workout Graph
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