Rob Jeffcoat 5000m row
5,000m
Meters
20:54.1
Time
2:05.4
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 108 |
June 30, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.1 | 5,000m | 2:05.4 | 177 | 910 | 22 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 21 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 21 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 21 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 23 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 24 |
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Workout Graph
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