Rob Jeffcoat 2x12:00/2:00r row
5,608m
Meters
24:00.0
Time
2:08.3
Pace
347
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,236m |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 180 |
July 01, 2021 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,608m | 2:08.3 | 165 | 869 | 21 | |
| 12:00.0 | 2,835m | 2:06.9 | 171 | 888 | 20 | |
| 12:00.0 | 2,774m | 2:09.7 | 160 | 851 | 21 | |
| r628m |
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Workout Graph
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