Rob Jeffcoat 20:00 row
4,600m
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 128 |
July 02, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 21 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 20 |
| 8:00.0 | 940m | 2:07.6 | 168 | 878 | 23 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 21 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 20 |
| 20:00.0 | 952m | 2:06.0 | 175 | 901 | 23 |
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Workout Graph
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