Rob Jeffcoat 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 101 |
July 04, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 21 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 20 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 20 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 20 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 25 |
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Workout Graph
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