Rob Jeffcoat 14x0:30/1:00r row
1,833
Meters
7:00.0
Time
1:54.5
Pace
121
Calories
| Rest Distance | 2,458 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 21:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
July 05, 2021 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,833 | 1:54.5 | 233 | 1037 | 20 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 18 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 18 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 20 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 20 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 20 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 20 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 20 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 20 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 20 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 20 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 20 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 20 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 20 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 20 | |
| r2,458 |
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Workout Graph
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