Rob Jeffcoat 1x0:30/1:00r row
91m
Meters
0:30.0
Time
2:44.8
Pace
5
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 91m |
| Overall Time | 1:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 14 |
| Stroke Count | 7 |
| Drag Factor | 162 |
July 05, 2021 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 14 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 14 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.