Rob Jeffcoat 30:00 row
6,877
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
July 07, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,877 | 2:10.8 | 156 | 832 | 416 | 20 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 20 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 20 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 20 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 20 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 20 |
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Workout Graph
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