Rob Jeffcoat 20:00 row
4,568m
Meters
20:00.0
Time
2:11.3
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 127 |
July 08, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,568m | 2:11.3 | 154 | 831 | 21 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 20 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 23 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 21 |
| 16:00.0 | 870m | 2:17.9 | 133 | 759 | 20 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.