Rob Jeffcoat 3x8:00/2:00r row
5,706m
Meters
24:00.0
Time
2:06.1
Pace
359
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,383m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 122 |
July 12, 2021 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,706m | 2:06.1 | 174 | 899 | 24 | |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 22 | |
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 23 | |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 26 | |
| r677m |
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Workout Graph
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