Rob Jeffcoat 2x8:00/2:00r row
3,585
Meters
16:00.0
Time
2:13.8
Pace
213
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 123 |
July 12, 2021 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,585 | 2:13.8 | 146 | 801 | 23 | |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 23 | |
| 8:00.0 | 1,766 | 2:15.9 | 139 | 779 | 23 | |
| r552 |
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Workout Graph
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