Rob Jeffcoat 30:00 row
6,659
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 130 |
July 14, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,659 | 2:15.1 | 142 | 787 | 22 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 20 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 21 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 22 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 22 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 23 |
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Workout Graph
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