Rob Jeffcoat 30:00 row
6,731m
Meters
30:00.0
Time
2:13.7
Pace
401
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 115 |
July 15, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,731m | 2:13.7 | 146 | 803 | 21 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 21 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 21 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 21 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 22 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 22 |
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Workout Graph
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