Rob Jeffcoat 30:00 row
6,539m
Meters
30:00.0
Time
2:17.6
Pace
382
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 92 |
July 17, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,539m | 2:17.6 | 134 | 761 | 21 |
| 20 | |||||
| 11:59.0 | 1,288m | 4:39.1 | 16 | 355 | 21 |
| 17:59.0 | 1,328m | 2:15.5 | 141 | 783 | 21 |
| 23:59.0 | 1,362m | 2:12.1 | 152 | 821 | 21 |
| 29:59.0 | 1,399m | 2:08.6 | 164 | 865 | 23 |
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