Rob Jeffcoat 30:00 row
6,628m
Meters
30:00.0
Time
2:15.7
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 109 |
July 20, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,628m | 2:15.7 | 140 | 781 | 20 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 20 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 |
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Workout Graph
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