Rob Jeffcoat 30:00 row
6,655m
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 108 |
July 21, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,655m | 2:15.2 | 142 | 787 | 21 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 20 |
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Workout Graph
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