Rob Jeffcoat 30:00 row
6,627
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 109 |
July 24, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,627 | 2:15.8 | 140 | 778 | 389 | 20 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 20 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 20 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 20 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 20 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.