Rob Jeffcoat 30:00 row
6,627m
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 109 |
July 24, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,627m | 2:15.8 | 140 | 780 | 20 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 20 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 20 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 |
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Workout Graph
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