Rob Jeffcoat 3x8:00/2:00r row
5,517m
Meters
24:00.0
Time
2:10.5
Pace
335
Calories
| Rest Distance | 922m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,439m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 87 |
July 26, 2021 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,517m | 2:10.5 | 157 | 841 | 24 | |
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 21 | |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 23 | |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 27 | |
| r922m |
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Workout Graph
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