Rob Jeffcoat 30:00 row
6,539m
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
July 30, 2021 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,539m | 2:17.6 | 134 | 761 | 20 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 20 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 |
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Workout Graph
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