Rob Jeffcoat 3x8:00/2:00r row
5,336m
Meters
24:00.0
Time
2:14.9
Pace
315
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 123 |
August 08, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,336m | 2:14.9 | 142 | 790 | 22 | |
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 22 | |
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 22 | |
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 22 | |
| r853m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.