Rob Jeffcoat 3x8:00/2:00r row
5,289m
Meters
24:00.0
Time
2:16.1
Pace
309
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,135m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 125 |
August 09, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,289m | 2:16.1 | 139 | 777 | 22 | |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 22 | |
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 22 | |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 22 | |
| r846m |
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Workout Graph
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