Rob Jeffcoat 3x8:00/2:00r row
5,343m
Meters
24:00.0
Time
2:14.7
Pace
316
Calories
| Rest Distance | 831m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 613 |
| Drag Factor | 127 |
August 10, 2021 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,343m | 2:14.7 | 143 | 792 | 22 | |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 22 | |
| 8:00.0 | 1,719m | 2:19.6 | 129 | 742 | 22 | |
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 22 | |
| r831m |
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Workout Graph
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