Rob Jeffcoat 3x8:00/2:00r row
5,514m
Meters
24:00.0
Time
2:10.5
Pace
335
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,238m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 125 |
August 11, 2021 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,514m | 2:10.5 | 157 | 841 | 23 | |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 23 | |
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 23 | |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 23 | |
| r724m |
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Workout Graph
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