Rob Jeffcoat 20:00 row
4,458m
Meters
20:00.0
Time
2:14.5
Pace
262
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 93 |
August 17, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 21 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 20 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 23 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 21 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 19 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 22 |
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Workout Graph
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