Rob Jeffcoat 3x8:00/2:00r row
5,450m
Meters
24:00.0
Time
2:12.1
Pace
328
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,188m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 89 |
August 21, 2021 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,450m | 2:12.1 | 152 | 822 | 24 | |
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 22 | |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 23 | |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 26 | |
| r738m |
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Workout Graph
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