Rob Jeffcoat 30:00 row
6,344m
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 90 |
August 22, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,344m | 2:21.8 | 123 | 721 | 20 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 20 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 20 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 20 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 20 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 20 |
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Workout Graph
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