Rob Jeffcoat 20:00 row
4,424m
Meters
20:00.0
Time
2:15.6
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 108 |
August 24, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,424m | 2:15.6 | 140 | 782 | 21 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 20 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 23 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 21 |
| 16:00.0 | 872m | 2:17.6 | 134 | 762 | 19 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 22 |
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Workout Graph
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