Rob Jeffcoat 20:00 row
4,407m
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 108 |
August 26, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,407m | 2:16.1 | 139 | 777 | 20 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 19 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 21 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 20 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 20 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 21 |
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Workout Graph
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