Rob Jeffcoat 3x8:00/2:00r row
5,393m
Meters
24:00.0
Time
2:13.5
Pace
321
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,243m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 88 |
August 28, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,393m | 2:13.5 | 147 | 806 | 22 | |
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 22 | |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 22 | |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 22 | |
| r850m |
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Workout Graph
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