Rob Jeffcoat 30:00 row
6,285m
Meters
30:00.0
Time
2:23.1
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 89 |
August 29, 2021 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,285m | 2:23.1 | 119 | 710 | 21 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 20 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 20 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 21 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 21 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 22 |
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Workout Graph
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