Rob Jeffcoat 20:00 row
4,473
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 133 |
August 31, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,473 | 2:14.1 | 145 | 792 | 264 | 21 |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 20 |
| 8:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 23 |
| 12:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 21 |
| 16:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 19 |
| 20:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 22 |
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Workout Graph
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