Rob Jeffcoat 20:00 row
4,473m
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 133 |
August 31, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,473m | 2:14.1 | 145 | 799 | 21 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 20 |
| 8:00.0 | 922m | 2:10.1 | 159 | 846 | 23 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 21 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 19 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 22 |
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Workout Graph
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