Rob Jeffcoat 20:00 row
4,470m
Meters
20:00.0
Time
2:14.2
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 138 |
September 02, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 19 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 19 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 19 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 20 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 19 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.