Rob Jeffcoat 3x8:00/2:00r row
5,448m
Meters
24:00.0
Time
2:12.1
Pace
328
Calories
| Rest Distance | 898m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,346m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 86 |
September 04, 2021 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,448m | 2:12.1 | 152 | 821 | 22 | |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 22 | |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 22 | |
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 22 | |
| r898m |
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Workout Graph
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