Rob Jeffcoat 30:00 row
6,427
Meters
30:00.0
Time
2:20.0
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 85 |
September 05, 2021 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,427 | 2:20.0 | 127 | 738 | 367 | 20 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 20 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 20 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 20 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 20 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 20 |
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Workout Graph
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