Rob Jeffcoat 20:00 row
4,496m
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 131 |
September 07, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,496m | 2:13.4 | 147 | 806 | 21 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 20 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 23 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 21 |
| 16:00.0 | 877m | 2:16.8 | 137 | 770 | 19 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 22 |
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Workout Graph
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