Rob Jeffcoat 20:00 row
4,430m
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 123 |
September 09, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 20 |
| 19 | |||||
| 7:59.0 | 885m | 4:30.6 | 18 | 360 | 19 |
| 11:59.0 | 916m | 2:11.0 | 156 | 835 | 21 |
| 15:59.0 | 893m | 2:14.3 | 144 | 796 | 19 |
| 19:59.0 | 899m | 2:13.4 | 147 | 806 | 20 |
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Workout Graph
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