Rob Jeffcoat 30:00 row
6,301
Meters
30:00.0
Time
2:22.8
Pace
361
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 125 |
September 11, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,301 | 2:22.8 | 120 | 713 | 361 | 21 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 21 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 68 | 21 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 21 |
| 24:00.0 | 1,131 | 2:39.1 | 87 | 598 | 63 | 19 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 22 |
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Workout Graph
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