Rob Jeffcoat 30:00 row
6,301m
Meters
30:00.0
Time
2:22.8
Pace
361
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 125 |
September 11, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,301m | 2:22.8 | 120 | 713 | 21 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 21 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 |
| 24:00.0 | 1,131m | 2:39.1 | 87 | 598 | 19 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.