Rob Jeffcoat 20:00 row
4,505
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 112 |
September 14, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 268 | 21 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 20 |
| 8:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 23 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 21 |
| 16:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 19 |
| 20:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 22 |
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Workout Graph
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