Rob Jeffcoat 30:00 row
6,326m
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 98 |
September 16, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,326m | 2:22.2 | 122 | 718 | 21 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 20 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 20 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 20 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 23 |
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Workout Graph
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