Rob Jeffcoat 30:00 row
6,326
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 98 |
September 16, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,326 | 2:22.2 | 122 | 714 | 357 | 21 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 20 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 20 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 20 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 22 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 23 |
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Workout Graph
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