Rob Jeffcoat 30:00 row
6,271m
Meters
30:00.0
Time
2:23.5
Pace
356
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 84 |
September 18, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,271m | 2:23.5 | 118 | 707 | 21 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 21 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 22 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 21 |
| 24:00.0 | 1,166m | 2:34.3 | 95 | 627 | 20 |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 21 |
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Workout Graph
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