Rob Jeffcoat 30:00 row
6,489m
Meters
30:00.0
Time
2:18.6
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 118 |
September 19, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,489m | 2:18.6 | 131 | 751 | 20 |
| 20 | |||||
| 11:59.0 | 1,312m | 4:34.0 | 17 | 358 | 20 |
| 17:59.0 | 1,310m | 2:17.4 | 135 | 764 | 20 |
| 23:59.0 | 1,285m | 2:20.0 | 127 | 738 | 20 |
| 29:59.0 | 1,288m | 2:19.7 | 128 | 741 | 20 |
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