Rob Jeffcoat 20:00 row
4,565m
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 121 |
September 21, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,565m | 2:11.4 | 154 | 830 | 21 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 20 |
| 8:00.0 | 941m | 2:07.5 | 169 | 880 | 23 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 21 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 19 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 22 |
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Workout Graph
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