Rob Jeffcoat 20:00 row
4,543m
Meters
20:00.0
Time
2:12.0
Pace
272
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 119 |
September 23, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,543m | 2:12.0 | 152 | 822 | 19 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 19 |
| 8:00.0 | 914m | 2:11.2 | 155 | 832 | 19 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 20 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 19 |
| 20:00.0 | 895m | 2:14.0 | 145 | 799 | 19 |
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Workout Graph
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